The term piles is not used often these days but it refers to what we more often use the medical term hemorrhoids for. In medical terms piles or hemorrhoids are dilation of rectal veins in the anal canal. Veins have thin walls that are relatively weak. Back pressure with in the veins make them bulge out like balloons.

Use cold to reduce the inflammation. Apply a cold pack directly to the anus. The best way to do this is to lie face down and have someone apply the cold pack for you.
 

 

High fiber diet - piles are irritated every day during a bowl movement. If you increase your daily fiber with all natural foods like leafy green vegetables, fresh fruit, and whole grain cereals you will soften your stools and reduce the straining during a bowel movement. This will help speed up the time it takes to heal your piles fast.

Eating the right foods can help you get rid of hemorrhoids and prevent them from coming back. Fiber foods can help you avoid becoming constipated. Constipation puts excess strain on the veins which can aggravate hemorrhoids. Try to consume between 25 get more info and 30 grams of fiber daily.

As with anything, drinking in moderation is good advice. Do not use this advice as a excuse to get pissed drunk now as a excuse for finding a external piles cure! If you suffer from external piles, the next time you drink a large amount of alcohol, see how your piles are the next day when you go to the bathroom. Feeling is believing!

 

 

Too much of heavy lifting in the gym or lifting of heavy things at work can put pressure on the anal muscles which can cause hemorrhoids. Improper lifting of weights not in accordance with one's body weight is often responsible for this trauma. But hemorrhoids developed in this case can be easily dispensed off with by properly balancing the workouts with respect to weight lifting that you perform at the gym.

Creams and medications are temporary relief and help to mask the underlying problem. The do help with the irritable symptoms but they won't cure the problem. If we leave the problem for to long it causes the piles to worsen and it becomes a continuous revolving cycle. Piles can enlarge or even Thrombose and cause bleeding and that is something you want to avoid at all costs.